Everyone around me seems to have it figured out — what they want to study, what career they want. I have no idea and it makes me feel like...

My parents think I'm being dramatic when I say I need space or that I'm feeling overwhelmed. They grew up differently and I get that, but...

I've tried different friend groups but I always feel like I'm pretending to be someone I'm not. Does anyone else feel this way or is it just...

I'm going through something difficult right now and I'd love to hear what actually helped real people — not just generic advice from the internet...

There is this one teacher who always picks on me, gives me lower grades than I deserve, and makes sarcastic comments about my work in front of the whole class. I have tried being extra polite but nothing changes. My parents say I should just deal with it but it is really affecting my motivation.

Every night I lie in bed and my mind just races. I think about everything I said wrong during the day, worry about tomorrow, and replay embarrassing moments from years ago. I have tried putting my phone away but it does not help. What actually works for you?

My best friend of 5 years has a new friend group and I feel completely left out. They dont invite me anymore and when I try to join they seem annoyed. I dont want to be clingy but I also dont want to lose them. What should I do?

I have had feelings for both boys and girls for a while now. In Albania this is not something people talk about openly. I dont know if my friends or family would accept me. Has anyone come out to their family? How did it go?

They have been fighting a lot lately and yesterday they told me they are separating. I keep thinking about all the times I caused arguments between them. I know people say it is not the kids fault but I cant shake this feeling. Anyone else been through this?

I get panic attacks sometimes during class and I dont know what to do. My heart starts racing, I cant breathe properly, and I feel like everyone is staring at me. Has anyone found ways to handle this without having to leave the classroom?

Ckemi

I have been feeling down for weeks and I am not sure if this is normal teenage stuff or something more serious. When should someone actually see a therapist?

Hey check

Everyone around me is applying to universities and making plans for their future. But I feel like I need a gap year to figure out what I actually want. My parents think I am wasting time. Is anyone else going through this?

I get really nervous in group settings at school, especially when I have to speak in front of the class. My heart races and I feel like everyone is judging me. Has anyone found techniques that actually help? I have tried deep breathing but it does not always work.

I have exams coming up and I feel very anxious about it. Any tips from the community?